Smudging White Sage:
 
Smudging is burning herbs, most commonly sage, to get rid of negative energy on yourself, your home, or any space. Smudging can be useful when you're feeling depressed, angry, resentful, unwell, or after you have had an argument with someone or if you have felt a negative presence in your home.
 
To smudge, light the sage stick. Extinguish the fire and let the smoke billow from the stick. Walk around your home letting the smoke get everywhere, in every room, in cupboards and small spaces. The smoke is not dangerous and will not harm you or your pets. Use a bowl to catch any ashes.
 
*White sage is approximately 4-5" long